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| Alopecia |
alopecia is normal, when roll is taken bath in bed, doing painting and other activities, which lost some of her hair. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then there is a deficiency, which may ultimately lead to baldness. If this is the case, then you suffer from hair problems. The causes can be many and you need to identify them, but ultimately your body is deficient in biotin. Yes, Biotin, it is the vitamin, which makes the healthy, strong and beautiful hair. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for the health of your hair and general welfare. Medical experts recommend that people suffering from alopecia problems must take Biotin in addition to other drugs.
So if you suffer from hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yellow and liver contains a lot of Biotin, you need to eat these foods in rich quantity to maintain your health and prevent alopecia.
Using a Biotin enriched shampoo may also help improve hair health.
Some more foods rich in biotin; yeast, peas, oats, soybeans, walnuts, sunflower seeds, peas, bulgur and brown rice, etc. Eating these foods and food products will help your body maintain a good level of biotin.
A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of biotin, and therefore may trap the hair problems. This is because; a person suffering from the above disease has a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for hair health.
What else does biotin for your body?
Biotin is a member of the family of vitamin B complex is also sometimes known as vitamin H or vitamin B7. It is soluble in water, which means that, if the body has a high level of vitamin H, to a day or time, which passes through the urine. This vitamin is produced in the intestine with bacteria in the gut. Biotin helps in metabolism of carbohydrates, fats and proteins and helps keep blood sugar stable. So it is good for people with diabetes. Diabetes is a serious disease worldwide and affects several men and women.
Biotin do processing of glucose and we know glucose is one of the sources of energy in our body to carry out the work and the maintenance of body wear. Biotin also contributes to the achievement of DNA, RNA and nucleic acids, and fatty acid production. The growth and replication of cells depends on the biotin.
Therefore, one hand biotin helps to maintain healthy hair, and secondly, it is important for many body functions.
Biotin sources
Alopecia , The main sources of biotin; kidneys, liver, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, small peas, blackcurrants, yeast beer, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, herring and (foods rich in fatty acids omega - 3).
A healthy person and pregnant women should take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of biotin.
Symptoms of biotin deficiency
Alopecia , People who play biotin deficiency may show dry or scaly scalp, loss of appetite, hair problems; closely associated with biotin deficiency, nausea, depression, dermatitis, anorexia and anemia.
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